Neck Pain, Herniated Cervical Discs, and Treatment

Neck pain and herniated cervical discs can affect your ability to go about your daily life. With a proper treatment procedure, however, it doesn’t have to be that way. Here are your options. Cervical Traction This procedure can help ease the decompression forces in your neck, effectively taking off the pressure on discs located between […]

How to Create a Highly Engaged Instagram Following

The level of engagement with your followers on Instagram is essential. If for nothing else, it helps draw more followers and therefore increase your presence and influence within your industry. What follows is a rundown of how to keep your audience on Instagram engaged at all times. Know Your Followers Behaviors You have to get […]